Light Being ॐ

  • The Living Light Path: Raw Foods, Digestive Vitality, and the Art of Cleansing

    The Living Light Institute’s approach to raw and living foods represents a sophisticated understanding of how we can nourish ourselves while honoring our body’s innate intelligence. This philosophy recognizes that food exists on a spectrum of life force, and that predominantly raw, enzyme-rich foods can profoundly transform our health when approached with wisdom and care.…

    Peter

  • Medical Fasting: A Comprehensive Guide to Therapeutic Healing

    The Science of Fasting and Healing Medical fasting represents one of the most profound interventions available for chronic disease, yet it remains underutilized in conventional medicine. When we abstain from food, the body initiates a cascade of healing processes that have evolved over millions of years. Understanding these mechanisms reveals why fasting can accomplish what…

    Peter

  • Plant-Based Nutrition Guide: Whole Foods, Uses & Nutritional Wisdom

    Understanding Plant-Based Food Groups A well-balanced plant-based diet includes vegetables, fruits, whole grains, legumes, nuts, seeds, and herbs. Each group provides essential macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins, minerals, antioxidants) that support optimal health. VEGETABLES Leafy Greens Spinach, Kale, Collards, Swiss Chard, Arugula, Lettuce Cruciferous Vegetables Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Bok Choy Root…

    Peter

  • The Yoga of Plants: 30 Protein-Rich Gluten-Free Simple Meals

    Creative • Nourishing • Complete Nutrition • Beyond the Basics Legendary Lentil Creations 1. Black Lentil Makhani (Dal Makhani) Whole black lentils + kidney beans + tomato + cream/coconut cream + garam masala + ghee (slow-cooked 3+ hours) 2. French Lentil Salad (warm) Puy lentils + roasted beets + goat cheese/cashew cheese + walnuts +…

    Peter