Light Being ॐ

  • Yoga by Body System: Clinical Evidence & Applications

    Cardiovascular System Yoga reduces blood pressure by 11/6 mmHg—equivalent to some medications—and decreases cardiac events by 43%. Heart rate variability improves by 40%, indicating better autonomic balance. Practitioners show cardiovascular aging markers 9 years younger than their chronological age. Key Practices: Coherent breathing (5 breaths/minute) reduces BP by 5-15 points within 8 weeks. Legs-up-wall decreases…

    Peter

  • The Profound Benefits of Strength Training for Older Adults

    Weightlifting in later life isn’t just beneficial—it’s transformative. The research shows strength training may be one of the most powerful interventions available for healthy aging, addressing multiple systems simultaneously in ways that few other activities can match. Muscle Mass and Metabolic Health After age 30, adults lose 3-8% of muscle mass per decade, accelerating after…

    Peter

  • Plant-Based Nutrition Guide: Whole Foods, Uses & Nutritional Wisdom

    Understanding Plant-Based Food Groups A well-balanced plant-based diet includes vegetables, fruits, whole grains, legumes, nuts, seeds, and herbs. Each group provides essential macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins, minerals, antioxidants) that support optimal health. VEGETABLES Leafy Greens Spinach, Kale, Collards, Swiss Chard, Arugula, Lettuce Cruciferous Vegetables Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Bok Choy Root…

    Peter

  • Bone Density and Shaolin Monks: Where Ancient Wisdom Meets Regenerative Medicine

    The remarkable bone density observed in Shaolin monks represents one of the most compelling intersections of ancient practice and modern scientific understanding in the field of regenerative medicine. These Chinese martial artists have developed extraordinary skeletal strength through systematic training methods that create controlled bone stress—a practice called “Iron Body” (Tie Bai Gong) that deliberately…

    Peter