Light Being ॐ

  • The Living Light Path: Raw Foods, Digestive Vitality, and the Art of Cleansing

    The Living Light Institute’s approach to raw and living foods represents a sophisticated understanding of how we can nourish ourselves while honoring our body’s innate intelligence. This philosophy recognizes that food exists on a spectrum of life force, and that predominantly raw, enzyme-rich foods can profoundly transform our health when approached with wisdom and care.…

    Peter

  • Giving Thanks: Prayers of Gratitude from Around the World

    “Each morning when you rise, I ask you to give thanks for the new day, to offer your prayers of gratitude for what you have and what you are willing to receive. This will bring you into present time.” – White Buffalo Woman Prayer serves as a universal human practice that transcends cultural boundaries, offering…

    Peter

  • Plant-Based Nutrition Guide: Whole Foods, Uses & Nutritional Wisdom

    Understanding Plant-Based Food Groups A well-balanced plant-based diet includes vegetables, fruits, whole grains, legumes, nuts, seeds, and herbs. Each group provides essential macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins, minerals, antioxidants) that support optimal health. VEGETABLES Leafy Greens Spinach, Kale, Collards, Swiss Chard, Arugula, Lettuce Cruciferous Vegetables Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Bok Choy Root…

    Peter

  • The Yoga of Plants: 30 Protein-Rich Gluten-Free Simple Meals

    Creative • Nourishing • Complete Nutrition • Beyond the Basics Legendary Lentil Creations 1. Black Lentil Makhani (Dal Makhani) Whole black lentils + kidney beans + tomato + cream/coconut cream + garam masala + ghee (slow-cooked 3+ hours) 2. French Lentil Salad (warm) Puy lentils + roasted beets + goat cheese/cashew cheese + walnuts +…

    Peter

  • Holistic Nutrition Guide: Simple Food for Health

    Core Principles of Holistic Nutrition The foundation of true health lies in understanding that nutrition is deeply personal and must address the whole person – physically, mentally, and emotionally. Here are the key principles to guide your food choices: Simplified Daily Protocol Morning: Midday: Evening: Simple Foundational Recipes These recipes emphasize ease of preparation, nutritional…

    Peter

  • Hemp: A Plant That Changed the World

    In the misty dawn of agriculture around 8,000 BC in Yuan-Shan Taiwan/China, our ancestors discovered a plant unlike any other. Hemp became one of humanity’s first cultivated crops, beginning a relationship that would shape civilizations for millennia. “Long ago, when Grecian temples were new, hemp was already old in the service of mankind,” proclaimed the…

    Peter

  • The Secret Life of Plants, Part II: Exploring Plant Sentience

    In the quiet laboratory of Cleve Backster on a February morning in 1966, an unexpected discovery would challenge our understanding of plant life forever. Backster, a polygraph expert with years of experience reading the subtle physiological changes that might indicate deception in humans, casually attached the electrodes of his lie detector to the leaf of…

    Peter

  • Simplified Recipe Collection from Holistic Healing Guide

    Medicinal Foundation Recipes 1. Golden Healing Bowl (Rice Ghee Hemp) 2. Garden Vitality Salad 3. Blueberry Bliss Smoothie 4. Triple Immunity Elixir 5. Sacred Cacao Elixir Immune Support Recipes 6. Fire Cider Immune Tonic 7. Elderberry Syrup 8. Golden Milk Overnight Oats 9. Anti-Inflammatory Green Smoothie Heart Health Recipes 10. Hawthorn Berry Morning Elixir 11.…

    Peter

  • Heart-Healthy Recipes & Healing Guide

    This comprehensive guide for heart health combines modern nutritional science with traditional wisdom from TCM and Ayurveda, focused on supporting someone with a pacemaker and atrial fibrillation. Heart-Healthy Recipes & Lifestyle Guide For those with pacemakers, atrial fibrillation, and anyone seeking arterial healing Introduction This guide combines evidence-based nutritional science with wisdom from Traditional Chinese…

    Peter