Light Being ॐ

  • Raw Cannabis Medicine: How THCa and CBDa Work as a Natural Anti-Inflammatory

    The Basic Difference: Raw vs. Heated Cannabis THCa and CBDa are the natural forms found in raw, fresh cannabis plants. When you heat cannabis (smoking, vaping, cooking), these transform into THC and CBD. The raw versions work completely differently in your body—they don’t make you high, but they’re much more powerful at reducing inflammation throughout…

    Peter

  • How Yoga Heals: The Science Behind an Ancient Practice

    The human body operates as an intricate communication network where the brain, hormones, and nervous system constantly exchange signals that determine our health. Modern science has revealed that yoga works by fundamentally reorganizing these communication pathways, offering measurable healing benefits that ancient practitioners understood intuitively but that researchers can now document with precision. The Stress…

    Peter

  • The Science and History of Subtle Nourishment: A Journey Through Wisdom and Research

    The story of amrita, the yogic nectar of immortality, begins in the mists of ancient India, where the earliest Vedic texts spoke of a divine substance obtained through the churning of the cosmic ocean. This wasn’t merely mythology but encoded knowledge that yogis would spend millennia decoding into practical techniques. The Rig Veda, composed between…

    Peter

  • The Living Light Path: Raw Foods, Digestive Vitality, and the Art of Cleansing

    The Living Light Institute’s approach to raw and living foods represents a sophisticated understanding of how we can nourish ourselves while honoring our body’s innate intelligence. This philosophy recognizes that food exists on a spectrum of life force, and that predominantly raw, enzyme-rich foods can profoundly transform our health when approached with wisdom and care.…

    Peter

  • The Microbiome: Gateway Between Worlds

    The Living Universe Within We are not who we think we are. At the cellular level, we are outnumbered — approximately 30 trillion human cells share our bodies with 30-40 trillion microbial companions. This revelation fundamentally reshapes our understanding of human identity, revealing us not as isolated individuals but as walking ecosystems, superorganisms navigating the…

    Peter

  • The Vital Role of Hydrogen: From Cellular Health to Higher Consciousness

    In the beginning, there was hydrogen. Three minutes after the Big Bang, as the universe cooled from its primordial inferno, protons captured electrons to form the first hydrogen atoms. This simplest element—one proton, one electron—would become the scaffolding upon which all biological complexity would eventually arise. Today, hydrogen remains the most abundant element in the…

    Peter

  • Plant-Based Nutrition Guide: Whole Foods, Uses & Nutritional Wisdom

    Understanding Plant-Based Food Groups A well-balanced plant-based diet includes vegetables, fruits, whole grains, legumes, nuts, seeds, and herbs. Each group provides essential macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins, minerals, antioxidants) that support optimal health. VEGETABLES Leafy Greens Spinach, Kale, Collards, Swiss Chard, Arugula, Lettuce Cruciferous Vegetables Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Bok Choy Root…

    Peter

  • The Yoga of Plants: 30 Protein-Rich Gluten-Free Simple Meals

    Creative • Nourishing • Complete Nutrition • Beyond the Basics Legendary Lentil Creations 1. Black Lentil Makhani (Dal Makhani) Whole black lentils + kidney beans + tomato + cream/coconut cream + garam masala + ghee (slow-cooked 3+ hours) 2. French Lentil Salad (warm) Puy lentils + roasted beets + goat cheese/cashew cheese + walnuts +…

    Peter

  • Holistic Nutrition Guide: Simple Food for Health

    Core Principles of Holistic Nutrition The foundation of true health lies in understanding that nutrition is deeply personal and must address the whole person – physically, mentally, and emotionally. Here are the key principles to guide your food choices: Simplified Daily Protocol Morning: Midday: Evening: Simple Foundational Recipes These recipes emphasize ease of preparation, nutritional…

    Peter

  • Reconnection: Integrated Healing for Autoimmune, Spine/Brain, and Cardiovascular Systems

    The Reconnection Approach: Healing Through Integrated Body Wisdom In the quiet space between your heartbeat and your breath lies a profound opportunity for healing. This protocol emerges from a deep understanding that our bodies are not merely collections of separate systems, but an intricate web of interconnected intelligence. The journey toward healing autoimmunity, supporting spine…

    Peter

  • India’s Vegetable Mind: The Ancient Science of Plant Consciousness

    The concept of “India’s vegetable mind” represents one of humanity’s oldest continuous explorations into the relationship between plant intelligence and human consciousness—a sophisticated system of knowledge that emerged over thousands of years on the Indian subcontinent. Far from primitive animism, this tradition developed through methodical observation, experimentation, and documentation, establishing a scientific framework for understanding…

    Peter

  • Sapiens: A Brief History of Humankind

    In 2011, a relatively unknown Israeli historian published a book that would fundamentally alter how millions of people understand their place in the universe. Yuval Noah Harari’s “Sapiens: A Brief History of Humankind” has since become a global phenomenon, translated into over 60 languages and selling more than 20 million copies worldwide. Far from being…

    Peter

  • Hemp: A Plant That Changed the World

    In the misty dawn of agriculture around 8,000 BC in Yuan-Shan Taiwan/China, our ancestors discovered a plant unlike any other. Hemp became one of humanity’s first cultivated crops, beginning a relationship that would shape civilizations for millennia. “Long ago, when Grecian temples were new, hemp was already old in the service of mankind,” proclaimed the…

    Peter

  • The Secret Life of Plants, Part II: Exploring Plant Sentience

    In the quiet laboratory of Cleve Backster on a February morning in 1966, an unexpected discovery would challenge our understanding of plant life forever. Backster, a polygraph expert with years of experience reading the subtle physiological changes that might indicate deception in humans, casually attached the electrodes of his lie detector to the leaf of…

    Peter

  • Healing Plants, Living Food, and Nutrition Science: A Comprehensive Overview

    In the tapestry of human health and healing, perhaps no single thread runs as consistently through time and across cultures as our relationship with plants as medicine. From ancient healing traditions to modern nutritional science, the therapeutic potential of plants—particularly in their raw, vital state—represents one of our most profound yet often overlooked resources for…

    Peter

  • Bone Density and Shaolin Monks: Where Ancient Wisdom Meets Regenerative Medicine

    The remarkable bone density observed in Shaolin monks represents one of the most compelling intersections of ancient practice and modern scientific understanding in the field of regenerative medicine. These Chinese martial artists have developed extraordinary skeletal strength through systematic training methods that create controlled bone stress—a practice called “Iron Body” (Tie Bai Gong) that deliberately…

    Peter

  • Heart-Healthy Recipes & Healing Guide

    This comprehensive guide for heart health combines modern nutritional science with traditional wisdom from TCM and Ayurveda, focused on supporting someone with a pacemaker and atrial fibrillation. Heart-Healthy Recipes & Lifestyle Guide For those with pacemakers, atrial fibrillation, and anyone seeking arterial healing Introduction This guide combines evidence-based nutritional science with wisdom from Traditional Chinese…

    Peter

  • Powerhouse of You: The Mighty Mitochondria

    Today offers a deep dive into the connection between the health of the planet and humanity, through the lens of cellular biology, soil science, and stress-reduction practices like exercise and yoga.​​An Expanded Ode to MitochondriaThis ode to mitochondria emphasizes their remarkable role as a bridge between human health, evolutionary biology, and planetary sustainability. Mitochondria are…

    Peter