Light Being ॐ

  • The Yoga of Plants: 30 Protein-Rich Gluten-Free Simple Meals

    Creative • Nourishing • Complete Nutrition • Beyond the Basics Legendary Lentil Creations 1. Black Lentil Makhani (Dal Makhani) Whole black lentils + kidney beans + tomato + cream/coconut cream + garam masala + ghee (slow-cooked 3+ hours) 2. French Lentil Salad (warm) Puy lentils + roasted beets + goat cheese/cashew cheese + walnuts +…

    Peter

  • Holistic Nutrition Guide: Simple Food for Health

    Core Principles of Holistic Nutrition The foundation of true health lies in understanding that nutrition is deeply personal and must address the whole person – physically, mentally, and emotionally. Here are the key principles to guide your food choices: Simplified Daily Protocol Morning: Midday: Evening: Simple Foundational Recipes These recipes emphasize ease of preparation, nutritional…

    Peter

  • Simplified Recipe Collection from Holistic Healing Guide

    Medicinal Foundation Recipes 1. Golden Healing Bowl (Rice Ghee Hemp) 2. Garden Vitality Salad 3. Blueberry Bliss Smoothie 4. Triple Immunity Elixir 5. Sacred Cacao Elixir Immune Support Recipes 6. Fire Cider Immune Tonic 7. Elderberry Syrup 8. Golden Milk Overnight Oats 9. Anti-Inflammatory Green Smoothie Heart Health Recipes 10. Hawthorn Berry Morning Elixir 11.…

    Peter

  • Heart-Healthy Recipes & Healing Guide

    This comprehensive guide for heart health combines modern nutritional science with traditional wisdom from TCM and Ayurveda, focused on supporting someone with a pacemaker and atrial fibrillation. Heart-Healthy Recipes & Lifestyle Guide For those with pacemakers, atrial fibrillation, and anyone seeking arterial healing Introduction This guide combines evidence-based nutritional science with wisdom from Traditional Chinese…

    Peter