• The Neurobiology of Boundaries: How Childhood Shapes Our Capacity to Say Yes and No

    The simple words “yes” and “no” carry profound weight in our lives. They are the linguistic embodiments of boundaries—the invisible lines that define where we end and others begin. Yet for many people, these words feel impossibly difficult to speak, particularly when saying “no” might disappoint someone or saying “yes” might expose vulnerability. The roots…


  • Healing Trauma and Spiritual Growth: Peter Levine and Thomas Huebl

    Welcome back, Light Being Today offers a deep dive into relating individual trauma to the collective, seeing these patterns within and around us, growing into being of greater service through healing. Peter Levine, founder of Somatic Experiencing and a prominent figure in trauma healing, and Thomas Hübl, a spiritual teacher and mystic focused on collective…